We must value our health and wellness as much as we value anything, if not more. We must learn that we are good enough – that we are worthy of compassion and that others are too.
Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages, and the quicker you can think.
This TED video explains how you can improve memory just by getting the right amount of sleep. Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. On the contrary, sleep deprivation can put a huge dent in your ability to form memories. Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to regulate blood flow. Plaque buildup reduces the amount of oxygen and nutrients that your blood carries to your brain.
It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes. In order to remember things, many people need to visualize the information they are studying. Next time you have to memorize a speech of want to compete in a spelling bee, try listening to music while studying. You can start a journal, write yourself emails, or even start keeping a blog. All of these activities will help to improve your capacity to remember and memorize information.
When the nutrients don’t make it there, the brain’s ability to function is compromised. Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective strategies on how to improve memory. We don’t have to wait to feel better – we can feel better today simply by acknowledging our struggles as real and worth paying compassionate attention towards. It helps us feel sad if we want to feel sad, accepting our state of mind.
Most importantly, if you’re going to class or to a big meeting, consider taking notes by hand instead of on your computer. Eggs contain B vitamins, which help nerve cells burn glucose, antioxidants that protect neurons against damage, and omega-3 fatty acids that keep nerve cells firing at optimal speed. If you want to learn how to improve memory, breakfast is incredibly important.